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The Ultimate Body Weight Workout
- Transform Your Body Using Your Own Body Weight
- Binding:
- Paperback
- Pages:
- 48
- Published:
- July 4, 2015
- Dimensions:
- 228x153x10 mm.
- Weight:
- 88 g.
Delivery:
1-2 weeks
Expected delivery: December 8, 2024
Description of The Ultimate Body Weight Workout
The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.Grab the book to know more!
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