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The Ultimate Self-Esteem Toolkit
part of the Ultimate Toolkits for Psycholo series
part of the Ultimate Toolkits for Psychological Wellbeing series
- Binding:
- Paperback
- Pages:
- 176
- Published:
- March 20, 2023
- Dimensions:
- 247x15x174 mm.
- Weight:
- 274 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Ultimate Self-Esteem Toolkit
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
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