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The Warm-Up
- Maximize Performance and Improve Long-Term Athletic Development
- Binding:
- Paperback
- Pages:
- 216
- Published:
- January 20, 2019
- Dimensions:
- 252x177x15 mm.
- Weight:
- 456 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Warm-Up
Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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