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Timing Resistance Training
- Programming the Muscle Clock for Optimal Performance
- Binding:
- Paperback
- Pages:
- 350
- Published:
- August 22, 2019
- Dimensions:
- 253x179x13 mm.
- Weight:
- 520 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Timing Resistance Training
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
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