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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
- Binding:
- Spiral bound
- Published:
- August 31, 2019
- Dimensions:
- 152x224x8 mm.
- Weight:
- 200 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.
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