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Training for Speed, Agility, and Quickness
- Binding:
- Paperback
- Pages:
- 312
- Published:
- November 12, 2014
- Edition:
- Dimensions:
- 279x217x16 mm.
- Weight:
- 880 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Extended return policy to January 30, 2025
Description of Training for Speed, Agility, and Quickness
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
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