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Training for the Complete Rower
- A Guide to Improving Performance
- Binding:
- Paperback
- Pages:
- 128
- Published:
- January 24, 2016
- Dimensions:
- 168x236x7 mm.
- Weight:
- 316 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 7, 2024
Extended return policy to January 30, 2025
Description of Training for the Complete Rower
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
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