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Triathlon 101
- Binding:
- Paperback
- Pages:
- 200
- Published:
- March 25, 2009
- Edition:
- 2
- Dimensions:
- 180x252x12 mm.
- Weight:
- 492 g.
Delivery:
2-4 weeks
Expected delivery: December 20, 2024
Description of Triathlon 101
A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.
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