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Ultimate Conditioning for Martial Arts
- Binding:
- Paperback
- Pages:
- 264
- Published:
- March 28, 2016
- Dimensions:
- 255x180x17 mm.
- Weight:
- 558 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Extended return policy to January 30, 2025
Description of Ultimate Conditioning for Martial Arts
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
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