Understanding Sexual Trauma and Overcoming It

This book provides a comprehensive guide for individuals who have experienced sexual trauma and are seeking to heal and move forward in their lives.
The book covers a range of topics related to sexual trauma, including understanding the impact of abuse on one's life, developing a sense of safety and empowerment, and rebuilding trust and intimacy. It provides practical exercises and techniques for coping with difficult emotions and memories, as well as strategies for building healthy relationships, improving self-esteem and living a happy life.