Unhappiness - Why Aren't You Happy?

"Unhappiness - Why Aren't You Happy?" is an enlightening journey that leads the reader to a deep understanding of the roots of unhappiness, emphasizing the importance of uncovering the underlying mechanisms that make you unhappy as the first step towards overcoming it. Unhappiness is rooted in interpretations and mental conditioning. Just as the mechanisms that generate unhappiness accumulate silently in the mind, overcoming them also requires persistence while the ability to identify them is fundamental.
The author takes us through an in-depth analysis of the thoughts and emotions that contribute to a state of unhappiness. This book not only identifies these patterns, but also proposes practical strategies to combat them. As readers identify with some of the situations presented, they can use the mechanisms described in the book to overcome unhappiness in order to finally have a happy life.