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UnTherapy
- A Positive Psychology for Enlightened Living
- Binding:
- Hardback
- Pages:
- 192
- Published:
- August 31, 2016
- Dimensions:
- 216x140x14 mm.
- Weight:
- 381 g.
Delivery:
2-3 weeks
Expected delivery: May 1, 2025
Description of UnTherapy
UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.
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