Unveiling the Havening Technique

When confronted with feelings of anxiety, fear, or panic attacks, it may seem as if you are caught in an emotional whirlpool. However, there is a solution to prevent daily stressors from overpowering your emotions. Employing a straightforward strategy, which is simple enough for even children to practice, allows you to regain control and alleviate anxiety. This calming technique, known as havening, can be applied effortlessly in any location and at any time.