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Water Aerobics for Fitness and Wellness

About Water Aerobics for Fitness and Wellness

Offering the information for obtaining and maintaining wellness, this title provides students with guidelines, exercises, and examples to develop a water aerobic program. It includes chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program.

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  • Language:
  • English
  • ISBN:
  • 9780840048134
  • Binding:
  • Paperback
  • Pages:
  • 160
  • Published:
  • September 15, 2011
  • Edition:
  • 2012
  • Dimensions:
  • 217x274x6 mm.
  • Weight:
  • 352 g.
Delivery: 2-4 weeks
Expected delivery: August 21, 2025

Description of Water Aerobics for Fitness and Wellness

Offering the information for obtaining and maintaining wellness, this title provides students with guidelines, exercises, and examples to develop a water aerobic program. It includes chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program.

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