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Water Fitness Lesson Plans and Choreography
- Binding:
- Paperback
- Pages:
- 200
- Published:
- December 19, 2010
- Dimensions:
- 277x217x13 mm.
- Weight:
- 578 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Water Fitness Lesson Plans and Choreography
This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
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