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Weight Management Self-Help Guide
- Binding:
- Paperback
- Pages:
- 132
- Published:
- December 12, 2004
- Dimensions:
- 212x278x7 mm.
- Weight:
- 326 g.
Delivery:
1-2 weeks
Expected delivery: January 5, 2025
Description of Weight Management Self-Help Guide
This book provides nutritional guidance, physical activity and exercise recommendations, behavior modification techniques, and healthy lifestyle management guidance for all Coast Guard members and their families.
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