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Western Herbs for Martial Artists and Contact Athletes
- Effective Treatments for Common Sports Injuries
- Binding:
- Paperback
- Pages:
- 374
- Published:
- October 13, 2010
- Edition:
- Dimensions:
- 185x236x21 mm.
- Weight:
- 724 g.
Delivery:
2-4 weeks
Expected delivery: December 11, 2024
Description of Western Herbs for Martial Artists and Contact Athletes
Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.
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