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We've Got to Heal Ourselves

About We've Got to Heal Ourselves

In this easy-to-read and use self-love guide, Life & Career Coach Tena Lawyer, shares foundational, research-based tools, techniques, practices, and life strategies to transform your life, career, and love. Inside you'll learn to: o Create Personal Boundaries o Meditate to Reduce Stress o Create SMART & Achievable Personal Goals o Set Boundaries for Everyone o Carve Out Time for Work-Life Balance o Stop Negative Self-Judgement o Communicate with L-O-V-E! And so much more... Tena is an educator, life & career coach, and author of "CompartMENTALized: My Journey from Camptown to the NSA." She is a retired U.S. Army First Sergeant (1SG) who started coaching and mentoring while training soldiers. With over 30 years in the Intelligence Community (IC) in E&T. Tena has a master's degree in Educational Leadership. Tena is also a powerful and motivational speaker/storyteller of the "Realities of D-E-I; Creating a Culture of Belonging."

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  • Language:
  • English
  • ISBN:
  • 9781088025451
  • Binding:
  • Paperback
  • Pages:
  • 148
  • Published:
  • March 31, 2023
  • Dimensions:
  • 152x9x229 mm.
  • Weight:
  • 226 g.
Delivery: 1-2 weeks
Expected delivery: December 7, 2024

Description of We've Got to Heal Ourselves

In this easy-to-read and use self-love guide, Life & Career Coach Tena Lawyer, shares foundational, research-based tools, techniques, practices, and life strategies to transform your life, career, and love.

Inside you'll learn to:
o Create Personal Boundaries
o Meditate to Reduce Stress
o Create SMART & Achievable Personal Goals
o Set Boundaries for Everyone
o Carve Out Time for Work-Life Balance
o Stop Negative Self-Judgement
o Communicate with L-O-V-E!

And so much more...

Tena is an educator, life & career coach, and author of "CompartMENTALized: My Journey from Camptown to the NSA." She is a retired U.S. Army First Sergeant (1SG) who started coaching and mentoring while training soldiers. With over 30 years in the Intelligence Community (IC) in E&T. Tena has a master's degree in Educational Leadership. Tena is also a powerful and motivational speaker/storyteller of the "Realities of D-E-I; Creating a Culture of Belonging."

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