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What Makes You Stronger

About What Makes You Stronger

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

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  • Language:
  • Unknown
  • ISBN:
  • 9781684038602
  • Binding:
  • Paperback
  • Pages:
  • 216
  • Published:
  • August 24, 2022
  • Dimensions:
  • 152x15x230 mm.
  • Weight:
  • 326 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 22, 2024

Description of What Makes You Stronger

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

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