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What Makes You Stronger
- Language:
- Unknown
- ISBN:
- 9781684038602
- Binding:
- Paperback
- Pages:
- 216
- Published:
- August 24, 2022
- Dimensions:
- 152x15x230 mm.
- Weight:
- 326 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 22, 2024
Extended return policy to January 30, 2025
Description of What Makes You Stronger
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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