Why We Eat (Too Much)

Why We Eat (Too Much) is a fascinating exploration into the world of nutrition and health. Written by Dr. Andrew Jenkinson, a renowned expert in the field, this book offers a fresh perspective on our eating habits and how they affect our bodies. Published in 2021 by Penguin Books Ltd, this book is an enlightening journey into understanding why we often eat more than we need to. The book, belonging to the genre of health and wellness, delves into the science behind our eating habits, providing insights into how our bodies respond to different foods. The author, with his years of experience and expertise, presents a compelling argument backed by scientific research about the effects of overeating. This book is a must-read for anyone interested in understanding more about their eating habits and how to improve their health. The book is published by Penguin Books Ltd, a publisher known for its dedication to bringing informative and engaging books to readers.

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before._______________'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive . . . a radical approach to weight loss' Sunday Times'Debunks the myths around dieting and weight-loss' Telegraph