Why We Sleep

Why We Sleep, a compelling book penned by Matthew Walker, is a must-read for anyone interested in understanding the power and importance of sleep. Published in 2018 by Penguin Books Ltd, this book delves into the science of sleep and dreams, explaining why sleep matters, how it works, and how we can harness its power to change our lives. Walker, a renowned sleep scientist, beautifully combines years of research and clinical insights to make a strong case for sleep. The book belongs to the non-fiction genre and is a great pick for those who enjoy science and health-related reads. With Walker's lucid writing and Penguin's commitment to quality, Why We Sleep stands as a testament to the power of sleep and the role it plays in our lives.