Discover the transformative power of Yoga from the comfort of your home with "Yoga at Home".
This comprehensive Yoga book will guide you on a journey through 60 plus Yoga Poses for Beginners and Intermediates. The book offer detailed instructions, tips and benefits for each posture. Whether you are seeking to enhance your strength, flexibility or inner peace, this book provide the techniques to support your home practice. Additionally, you get to explore breath control, meditation and health enhancement techniques to improve posture and increase vitality. Get transformation one pose at a time,
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