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Yoga for Sports Performance
- A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers
- Binding:
- Paperback
- Pages:
- 336
- Published:
- May 20, 2021
- Dimensions:
- 253x178x25 mm.
- Weight:
- 702 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 6, 2024
Extended return policy to January 30, 2025
Description of Yoga for Sports Performance
This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.
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