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100 Ways to Be Kind

- Everyday actions to change your life and save the world

About 100 Ways to Be Kind

"Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself), and give you a sense of deep meaning and purpose. [This book provides] a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature"--Back cover.

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  • Language:
  • English
  • ISBN:
  • 9781800190917
  • Binding:
  • Paperback
  • Pages:
  • 220
  • Published:
  • September 10, 2020
  • Dimensions:
  • 127x198x17 mm.
  • Weight:
  • 250 g.
Delivery: 1-2 weeks
Expected delivery: November 14, 2024

Description of 100 Ways to Be Kind

"Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself), and give you a sense of deep meaning and purpose. [This book provides] a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature"--Back cover.

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