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20 Ways to Break Free From Trauma

About 20 Ways to Break Free From Trauma

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

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  • Language:
  • English
  • ISBN:
  • 9781805013105
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • November 20, 2024
  • Dimensions:
  • 215x139x22 mm.
  • Weight:
  • 306 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of 20 Ways to Break Free From Trauma

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

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