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400 Calorie Fix
- Binding:
- Hardback
- Pages:
- 448
- Published:
- December 20, 2010
- Dimensions:
- 200x210x23 mm.
- Weight:
- 970 g.
Delivery:
2-4 weeks
Expected delivery: December 5, 2024
Description of 400 Calorie Fix
Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.
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