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50 Ways to Rewire Your Anxious Brain
- Binding:
- Paperback
- Pages:
- 192
- Published:
- January 24, 2024
- Dimensions:
- 130x15x171 mm.
- Weight:
- 191 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of 50 Ways to Rewire Your Anxious Brain
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
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