A Change Would Do You Good

If you've ever felt that something was "off" in your life and you needed a change but didn't know where to begin, this book is for you. A Change Would Do You Good is a content-rich guide that combines research and ancient philosophy with proven strategies for overcoming limiting beliefs and self-sabotaging behaviors.From flexing your brain to infusing meaning in your work, this engaging book explores five areas of change. Learn to: Change Your Mind: practice mental agilityChange Your Attitudes: feel good enoughChange Your Habits: meet your health and financial goals Change Your Work: find meaning and purpose in your life Change Your Relationships: lead with empathy and compassionA Change Would Do You Good provides a positive and concrete approach to feeling comfortable in your own skin and being your best at home and at work.