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A Mindfulness Guide for Survival
- Binding:
- Paperback
- Pages:
- 176
- Published:
- August 4, 2021
- Dimensions:
- 233x153x16 mm.
- Weight:
- 232 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of A Mindfulness Guide for Survival
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
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