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A Practical Guide to CBT

- From Stress to Strength

About A Practical Guide to CBT

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

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  • Language:
  • English
  • ISBN:
  • 9781785783845
  • Binding:
  • Paperback
  • Pages:
  • 224
  • Published:
  • August 1, 2018
  • Dimensions:
  • 166x117x15 mm.
  • Weight:
  • 148 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of A Practical Guide to CBT

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

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