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Acceptance and Commitment Therapy
- Distinctive Features
part of the CBT Distinctive Features series
- Binding:
- Paperback
- Pages:
- 184
- Published:
- November 9, 2010
- Dimensions:
- 136x187x16 mm.
- Weight:
- 182 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. This book summarises the key features of ACT and explains how this approach differs from traditional cognitive behaviour therapy.
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