Adaptogen Herbs for Beginners

Adaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here's what you need to know. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they're having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas.
Each adaptogen has a slightly different function, so the best one for you depends on the specific ailment you're experiencing, Powell says. Here are some common adaptogens and what they claim to be good for.
Adaptogens for long-term stress: Powell recommends ashwagandha and Asian ginseng to soothe long-term sources of stress and the hormone imbalances that may result from it. Some research has suggested that holy basil, or tulsi, may help lower stress levels.Adaptogens for acute stress and anxiety: Some research suggests that Siberian ginseng (also known as eleutherococcus senticosus), rhodiola
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