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Advanced Fitness Assessment and Exercise Prescription
- Binding:
- Paperback
- Pages:
- 608
- Published:
- January 31, 2024
- Edition:
- Dimensions:
- 221x280x30 mm.
- Weight:
- 1670 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Advanced Fitness Assessment and Exercise Prescription
Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-and designing personalized exercise programs based on assessment outcomes.
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