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Advanced Fitness Assessment and Exercise Prescription

About Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.

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  • Language:
  • English
  • ISBN:
  • 9781718221628
  • Binding:
  • Loose leaf
  • Pages:
  • 608
  • Published:
  • January 31, 2024
  • Edition:
  • Dimensions:
  • 222x281x30 mm.
  • Weight:
  • 1662 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.

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