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Advanced Personal Training
- Science to Practice
- Binding:
- Hardback
- Pages:
- 350
- Published:
- November 14, 2021
- Edition:
- 2
- Dimensions:
- 156x234x0 mm.
- Weight:
- 680 g.
Delivery:
2-4 weeks
Expected delivery: December 15, 2024
Description of Advanced Personal Training
This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
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