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Ageless Intensity
- High-Intensity Workouts to Slow the Aging Process
- Binding:
- Paperback
- Pages:
- 240
- Published:
- August 2, 2021
- Dimensions:
- 279x216x17 mm.
- Weight:
- 786 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Ageless Intensity
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
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