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Alpha Meditation
- A nonreligious mindfulness exercise that produces synchronous Alpha frequency brainwaves
- Binding:
- Hardback
- Pages:
- 22
- Published:
- October 24, 2019
- Dimensions:
- 160x236x9 mm.
- Weight:
- 190 g.
Delivery:
2-3 weeks
Expected delivery: March 16, 2025
Description of Alpha Meditation
Many personal diagnoses are helped by bringing the brain into aligned functioning. This kid-friendly meditation exercise book is focused on producing Alpha frequency (8-12 Hz or Berger waves). By reading the meditation exercise aloud to youth, they practice focus and calming, simple enough for kindergartners, and mature enough adults.
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