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Anti-Anxiety Journal

- Writing Prompts to Keep You Calm and Stress-Free

About Anti-Anxiety Journal

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

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  • Language:
  • English
  • ISBN:
  • 9780785839637
  • Binding:
  • Paperback
  • Pages:
  • 204
  • Published:
  • January 17, 2022
  • Dimensions:
  • 155x215x18 mm.
  • Weight:
  • 440 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 9, 2024

Description of Anti-Anxiety Journal

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

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