Anxiety

User ratings of Anxiety

• Heman O. June 24, 2022

  The anxiety in the relationship now unfortunately anxiety is part of our world and our present. when anxiety is in a relationship is unhealthy and you don't live well at all with this sense of continuous emptiness and worry I bought this book because unfortunately I suffer from anxiety and was looking for a way to learn how to manage it. I did it sounds silly but this book has given me a new and different way of looking at things

• Cather C. June 22, 2022

  After these years of pandemics and war, even I, who have always been a strong, positive and hopeful person about the future, found myself having anxiety attacks. Not wanting to resort to medication, I started practising yoga and reading texts that would help me out of this difficult time. This ebook, in particular, and this is why I want to review it positively, is really well written and gives suggestions that I am finding useful.

• Zayan T. June 17, 2022

  In my experience, this is a great tool to use as a professional as well as a great tool for individuals to use! Easy to read, easy to follow for the anxious mind, and helps connect the dots between skill set and regulation.