Books by Summersdale Publishers

365 Days of Yoga by Summersdale Publishers is a compelling book that will guide you through a year-long journey of tranquility and physical wellbeing. Published in 2021 by the renowned Octopus Publishing Group, this book has already made waves in the health and wellness genre. The book presents a unique opportunity to explore the art of Yoga, offering daily routines and insightful knowledge to help you cultivate a consistent and beneficial Yoga practice. As you turn the pages, you'll find yourself becoming increasingly immersed in the world of Yoga, its philosophy, and its transformative powers. The book is a perfect companion for both beginners and seasoned practitioners. With 365 Days of Yoga, every day of the year becomes a step towards a more balanced and harmonious life. It's more than just a book; it's a journey of self-discovery and wellness, brought to you by Summersdale Publishers and Octopus Publishing Group.

This inspirational little book is packed with positive quotations to lift you up when you're feeling down. It's time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself - because you deserve it!

You're at your best when you're doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

Immerse yourself in the words of the world's best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

She Believed She Could So She Did is an empowering and inspirational book by Summersdale Publishers. Published in 2018 by Octopus Publishing Group, this book is a must-read for anyone looking to ignite their inner strength and determination. The genre of the book is self-help and motivation, perfect for those who are looking for a push to believe in themselves and their dreams. Summersdale Publishers, known for their insightful and inspiring books, have outdone themselves with this one. The publication year, 2018, was a time when the world needed more messages of self-belief and empowerment, and this book perfectly fits the bill. Octopus Publishing Group, renowned for their diverse and high-quality publications, proudly published this book, adding another gem to their collection. This book is written in English and is sure to leave a lasting impact on its readers.

There's nothing like a unicorn to give life some colour. Luckily, with just the swish of a pencil, you can now join the rainbow world of our magical friends on this colouring adventure. Relax, take a break and let your imagination soar...

A daily ritual is an act of self-care that's carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as short tips and wise words to help guide you on your journey.

Open your heart and find serenity For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Packed with comforting quotes and simple but effective tips, this soothing little book will help you on your journey to a more positive and peaceful life.

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

Show that special someone how much they mean to you. Writers and poets have long looked for the perfect way to say "I love you". This charming book brings together some of the most soul-stirring expressions of passion, from lovers old and new - from Sappho and Rumi to modern-day romantics like Kahlil Gibran and Sally Rooney.

Step into the fascinating world of magick with this collection of supernatural symbols and images, ready for you to bring to life with colour. Each illustration is accompanied by an inspiring quote, or insight into the meaning behind the symbol featured. So relax, unwind, and explore the mystery and magnetism of the magickal world.

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

My Worry Journal, penned by Summersdale Publishers, is a unique release of 2022. This book falls under a genre that appeals to those who seek a way to express their worries and navigate through them. Published on 11th August 2022, this book is a testament to the author's understanding of human emotions and their complexities. My Worry Journal is not just a book; it's a companion that helps you unload your worries, making your journey smoother. The Octopus Publishing Group, renowned for their diverse and quality publications, have done a commendable job in bringing this book to the readers. The book is written in English, making it accessible to a wide range of readers across the globe.

There's nothing more powerful than a strong woman - except for two strong women supporting each other! This small but mighty book is bursting with kick-ass quotes and awesome affirmations to help you feel like a badass, and it's a celebration of female strength and solidarity.