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My Self-Esteem Journal
- Binding:
- Paperback
- Pages:
- 96
- Published:
- August 10, 2022
- Dimensions:
- 204x158x12 mm.
- Weight:
- 204 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of My Self-Esteem Journal
No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
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