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Ba Duan Jin
- Eight-Section Qigong Exercises
- Binding:
- Paperback
- Pages:
- 64
- Published:
- September 29, 2017
- Dimensions:
- 219x155x10 mm.
- Weight:
- 118 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Ba Duan Jin
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.
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