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Be The Change - Be Calm
- Binding:
- Paperback
- Pages:
- 144
- Published:
- August 11, 2022
- Dimensions:
- 209x148x15 mm.
- Weight:
- 292 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 12, 2024
Description of Be The Change - Be Calm
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
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