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This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.
This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child grow their self-esteem.
Learn how to select and maintain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life. There is a crystal for every occasion.
Dogs communicate with so much more than barks and tail wags. This small but mighty book is the perfect illustrated guide to noticing and understanding the subtle cues and behaviours that our beloved pets use to express how they're feeling, so that we can improve our relationship with our best friends, helping them to feel safe and happy.
So what if you've just wrapped your new car round a lamp post, emailed your 'personal' snaps to the entire company by mistake or delivered a eulogy with your flies undone: shit happens - get over it!Here is a book packed with quotations to help you to get a grip and see the funny side.
Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three, Neil Sinclair, this manual will teach you, in no-nonsense terms, how to maintain morale in the ranks and how to feed, clothe, transport and entertain your troops. Plus much, much more. Let Training Commence.
No one is ever quite prepared for the impact a new baby has on their life. This book tells you what you can REALLY expect in the first three months, and is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter.
Do you think you know your partner more than they know you? Now you can find out with this book, packed with a variety of quizzes, testing you both on the likes and dislikes, personal history and future goals of your loved one to see exactly who is the better half!WARNING: this book contains rude content and is for adults only.
This inspirational little book is packed with positive quotations to lift you up when you're feeling down. It's time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself - because you deserve it!
Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
Full of useful advice and practical skills that everyone should know, this book will provide you with the essential knowledge you need to tackle life's everyday challenges. From how to boil an egg to speaking in public, this handy guide will arm you with all the skills you need to navigate life in the real world like a pro.
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
Tom Chesshyre has made it his mission to experience the world through train travel - on both epic and everyday rail routes, aboard every type of train, from colonial steam locomotives to high-tech bullet trains. Join him on a whistle-stop tour of some of the most exhilarating journeys around the globe, from Sri Lanka to Tehran and beyond.
Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, and featuring all the classics as well as adventurous new positions to try. You'll never want to go back to Missionary again!
Looking into the enigmatic eyes of your cat, it can be hard to know just what on earth is going through their curious minds. But inside these pages you'll find out what they really think when you try to play with them, why they love knocking things off tables and why they get really cheesed off when your culinary skills fall short of their expectations.
Four travellers meet in Bolivia and set off into the Amazon rainforest on an expedition to explore places tourists only dream of seeing. But what begins as the adventure of a lifetime quickly becomes a struggle for survival when they get lost in the wilds of the jungle.
This fun yet informative book - including common misspellings, how to use punctuation correctly, applying the right tense and good sentence construction - will turn you from a logophobe to a grammarphile in no time!
Perching on the porcelain can be very boring when you have nothing to do but poo. But fear no more, as excretion expert Hugh Jassburn has put together a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don't need to go. Doing a number two will never be the same again.
When life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those moments when deep breathing and picturing your happy place just isn't going to cut it. If you need to vent, grab your pen and unleash all your frustrations into these pages - and revel in just saying AARGGHHH!
This indispensable handbook is full of witty asides and tongue-in-cheek advice to guide you through the magical experience of becoming a grandparent, from buying presents before the birth to the joy of babysitting.
We would all love to see what the future holds, and with the help of these exquisite cards you will discover how to harness your psychic abilities. The different kinds of fortune telling and its fascinating history will be revealed, from palmistry and tea leaves to dowsing and scrying, as well as techniques for applying these skills to your life.
If you can't watch the match from the comfort of your own toilet, you need something else to keep you enthralled. Whether it's spotting the difference between two tackles or locating world-famous stadiums, this puzzle book is just the ticket! These amusing activities and fun facts will prove a sure-fire winner with any fan of the glorious game.
With a wag in his tail and a twinkle in his eye, Britain's best-loved canine hero is back with even more adventures in this brand-new selection of cartoon strips from the Daily Mail.
Congratulations! The nine-month wait is over; your little bundle of joy is in your arms, but what happens now? Whether you are a new dad or the seasoned father of a budding bunch, this nifty little book is guaranteed to keep you smiling through the tears, tantrums and mountains of smelly nappies!
The badass adventurers in this collection are all fearless, intelligent, compassionate and curious about the world - and they all happen to be female. From arctic expeditions and endurance races to wingsuit flying and mountain climbing, they have set the bar high for what women are capable of. These are their inspiring stories.
One positive thought can change your whole dayThe right words at the right time can do wonders to lift your mood. This deck of 52 cards is full of sunny thoughts, kind words and little pick-me-ups that can be displayed anywhere to brighten your day and remind you that life is good. 16.5 x 11 cm, 52 cards, plus card stand.
Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don't dim your inner light; let it shine!
Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.