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Be Your Own CBT Therapist
- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
- Binding:
- Paperback
- Pages:
- 256
- Published:
- April 28, 2011
- Dimensions:
- 132x197x20 mm.
- Weight:
- 216 g.
Delivery:
2-4 weeks
Expected delivery: August 21, 2025
Description of Be Your Own CBT Therapist
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
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