We a good story
Quick delivery in the UK

Be Your Own CBT Therapist

- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

About Be Your Own CBT Therapist

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

Show more
  • Language:
  • English
  • ISBN:
  • 9781444117172
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • April 28, 2011
  • Dimensions:
  • 132x197x20 mm.
  • Weight:
  • 216 g.
Delivery: 2-4 weeks
Expected delivery: July 31, 2025

Description of Be Your Own CBT Therapist

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

User ratings of Be Your Own CBT Therapist



Find similar books
The book Be Your Own CBT Therapist can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.