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Beat Low Self-Esteem With CBT
- How to improve your confidence, self esteem and motivation
- Binding:
- Paperback
- Pages:
- 256
- Published:
- September 6, 2017
- Dimensions:
- 197x130x17 mm.
- Weight:
- 210 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of Beat Low Self-Esteem With CBT
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
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