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Beating Anger

- The eight-point plan for coping with rage

About Beating Anger

Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

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  • Language:
  • English
  • ISBN:
  • 9781844135646
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • March 9, 2005
  • Dimensions:
  • 127x196x17 mm.
  • Weight:
  • 188 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 4, 2024

Description of Beating Anger

Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

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