I’ve been lifting weights since high school on and off but for the most part I eat like trash and lately I’ve made it a priority to clean that up so I have long lasting success. Kyle wrote such an informative book and I love how he started out with laying foundation for good nutrition before getting to the nitty gritty about exercise, form etc. If you are new to fitness and have an interest in bodybuilding this book is the perfect guide to help you build a solid foundation for your fitness journey.
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