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Bodybuilding

- Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)

By Lavon Lirette
( 2 user ratings - rate the book)
Bodybuilding by Lavon Lirette
  • Language:
  • English
  • ISBN:
  • 9781774853108
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • December 2, 2021
  • Dimensions:
  • 127x203x10 mm.
  • Weight:
  • 195 g.
Delivery: 1-2 weeks
Expected delivery: January 5, 2025
Extended return policy to January 30, 2025
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    Cannot be delivered before Christmas.
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About Lavon Lirette

View all books by Lavon Lirette

User ratings of Bodybuilding

  • Malina T. October 7, 2022

    I’ve been lifting weights since high school on and off but for the most part I eat like trash and lately I’ve made it a priority to clean that up so I have long lasting success. Kyle wrote such an informative book and I love how he started out with laying foundation for good nutrition before getting to the nitty gritty about exercise, form etc. If you are new to fitness and have an interest in bodybuilding this book is the perfect guide to help you build a solid foundation for your fitness journey.

  • Demon N. August 6, 2022

    This book is great! It truly gave me everything I needed to start a structured workout routine. My favorite part was the drawings and the detailed tips for positioning of the body. It really helped me to understand exactly how to get the exercise right! I’m excited to progress in my program!


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