Sport

"Sharing more than 125 wide-ranging, simple recipes and the four-week meal plan that helped her lose weight and reverse her risk for diabetes and heart disease, the author presents this updated edition of her plant-based, low-fat cookbook that has been expanded with new information, inspiration, and photos."--

"The Reverend of Empty Words, a monster that feeds off the fears of the fortunate, is hunting Xie Lian's friend, the Wind Master Shi Qingxuan. Knowing that his abysmal luck inoculates him from the creature's power, Xie Lian doesn't hesitate to throw himself into harm's way--to Hua Cheng's horror and panic. But another one of the Four Calamities may be closer than anyone knows, and even a ghost as powerful as Hua Cheng can lose control under the right circumstances. With his inhibitions gone, will desire overtake him?"--Back cover.

This is a ground-breaking fly tying book. It is the first to have a QR code/YouTube link for every single pattern demonstrated. You can now watch the whole process online then turn to the matching chapter in the book to find the recipe and follow all the step-by-step instructions so that you can tie your own fly in your own time. It has an online link with the author - expert tyer Barry Ord Clarke - who you can contact direct if you run into any difficulties! He will respond to all questions. The book's focus is on techniques: world-class fly tyer Ord Clarke demonstrates with crystal-clear photographs his own 'takes' on how to tie your own excellent flies - simply and quickly!

From the author of bestselling Soccernomics, this tour de force, the result of decades of investigation, reveals the truth behind the myths and legends of the world's greatest football club.

Utterly compelling and brutally honest self-portrait of a troubled Premier League star.

With stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey featured is truly epic.

A beautifully, uniquely illustrated nautical guide to how to trim your sails and rig for maximum performance. With a revolutionary approach, this guide tackles the practical and realistic elements of tuning your boat, plus the theory of sail aerodynamics.

British Football's Greatest Grounds offers a bucket list of places to watch football in England, Wales and Scotland as chosen by fans across the world. With beautiful colour images of each ground, this unique book is part guide, part love letter to the history, people and places that showcase the best of our unique football landscape.

Guidebook to via ferrata routes in the Italian Dolomites covering the northern, central and eastern regions, including Cortina, Fassa, Sesto, Canazei and Corvara, with advice on choosing the best base. Comprehensive route descriptions for 75 graded routes with maps, topos and stunning photography. Part of a 2-volume set.

The story of the relationship between the most devastating heavyweight boxer in history and the mentor who made him.

A route and planning guide for anyone organising a trekking holiday in Nepal including The Great Himalaya Trail

Covering everything from safety in the boat to shop repairs, this book thoroughly explains the whys and shortcuts learned from the author's experience in the shop and on the water. It includes full-sized plans for 8 well-proven canoe designs, most of which are the author's own adaptations.

The remarkable true story of a lone genius whose quest to unlock the science behind the perfect swing changed golf forever In 1939, Homer Kelley played golf for the first time and scored 116. Frustrated, he did not play again for six months; when he did he carded a 77. Determined to understand why he was able to shave nearly 40 strokes off his score, Kelley spent three decades of trial and error to unlock the answer and to recapture that one wonderful day when golf was easy and enjoyable. In 1969, Kelley self- published his findings in The Golfing Machine: The Computer Age Approach to Golfing Perfection. The bestselling instruction books of the day required golfers to conform their swings to the author's ideals, but Homer Kelley configured swings to fit every golfer. He found an enthusiastic disciple in a Seattle teaching pro named Ben Doyle, who in turn found an eager student in 13-year-old prodigy Bobby Clampett. Clampett's initial success in amateur golf shined a bright spotlight on Homer Kelley and The Golfing Machine, but when the young star suffered a painfully public collapse and faltered as a pro, critics were quick to blast Kelley and his complex and controversial ideas. With exclusive access to Homer Kelley's archives, author Scott Gummer paints a fascinating picture of the man behind the machine, the ultimate outsider who changed the game once and for all of us.

Outlines where to go and when to go and demystifies the entire European coastline. This title deals with pollution, erosion, access and hazards, and also illuminates the surf scene including history, surf media, contests and localism.

"Last ghost standing, first love blossoms ... Ghosts are converging on the cursed Mount Tonglu for a massive battle royale, the sole survivor of which may become a Ghost King, a being of unimaginable power. Xie Lian is sent to secretly infiltrate and try to prevent this--by destroying any ghosts strong enough to stand a chance. His heavenly powers are weakened near the cursed mountain, but he has one trump card on his side--Hua Cheng, who has survived Mount Tonglu before. As they struggle against murderous ghosts and the mountain's strange defenses, Hua Cheng's knowledge of the area may prove invaluable. But can they even begin to unravel the cursed peak's secrets?"--

Long established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.'The most important book for long-distance voyagers to come along in decades.'Cruising World

The first history of Italian football to be written in English, 'Calcio' is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world.'Calcio' tells the story of Italian football from its origins in the 1890's to the present day. It takes us through a history of great players and teams, of style, passion and success, but also of violence, cynicism, catenaccio tactics and corruption.We meet the personalities that have shaped this history - from the Italian heroes to the foreigners that failed, the model professionals to the mavericks. 'Calcio' evokes the triumphs (the 1982 World Cup victory) and the tragedies (Meroni, the 'Italian George Best', killed by his number one fan), set against a backdrop of paranoia and intrigue, in a country where the referee is seen as corrupt until proven otherwise.Calcio is no longer a game. It is sometimes difficult to define it as a sport. It is certainly big business and a fanatical civic religion. There is no moral code here. Winners are always right, losers always wrong. This history of Italian football reveals all about the richest and toughest league in the world.