Vegetarian Cookery

Unlimited combinations for quick, flavourful and nourishing salads to fuel your busy day. For fans of Mob, Bold Beans and LEON Happy Salads. Unlimited opportunities for more flavourful, nourishing food to fuel your every day. The Salad Project have unlocked the formula for building the perfect salad. And they know that wherever you're eating, your meals should be nutritious, delicious and faff-free. This is the inventive, curated and simple response to boring meal prep. With 30 dressing recipes alongside 55 salads, these recipes are designed to be mixed and matched, and to last you all week. These go-to meals from a qualified nutritionist and professional recipe developer are easily personalised and super versatile, without sacrificing fresh flavours. Say goodbye to eating the same soggy salad on repeat. With chapters dedicated to Creamy, Zingy, Herby and Spicy salads, The Salad Project will ensure you're always fully dressed for whatever life throws your way. 'THE GOAT LUNCH ... I live and die by salad project' - Grace Beverley'Never mind queueing for croissants - now biggest lines lead to salads' - The Times

A rare snapshot of life in women's prisons which describes food as a socio-cultural experience. Refreshingly new for penal observers and of interest to women's support groups everywhere. Resourceful, instructive, innovative.

"A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level."--Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers "It's impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing."--Maurizio Leo, author of James Beard Award-winning The Perfect Loaf For the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough. What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft. The Hungry Ghost Bread Book is a window onto one baker's artisan approach to sourdough bread--the culmination of his time in the tide of dough. Sourdough, declares Stevens, is not a style of bread. It is bread. The sourdough starter--the microbial community used to inoculate bread dough--transforms flour into something truly digestible by humans, unlocking the nutrients that are otherwise inaccessible. Stevens's unique approach to working with sourdough can be summed up by three tenets, each of which begins with "more." More hydration, more fermentation, and more heat in the oven. Inside these pages, you'll find tools, techniques, insights, short-cuts, ingredients, warnings, and a handful of haikus. You'll find instructions for creating and nurturing your own sourdough starter, as well as formulas for a variety of loaves, flatbreads, crackers, folds, scones, bagels, and more, including: Eight-Grain Bread Fig & Sage Bread Potato-Thyme Fougasse Sesame-Spelt Crackers Rosemary Walnut Scones The results are quite fantastic: bread that bites back, heels worth chewing on, and scraps worth toasting. A return to real Wonder. "The Hungry Ghost feeds more than spirits with its spectacular breads."--Saveur (naming Hungry Ghost Bread a "Great American Bread Bakery")

WITH A FOREWORD FROM ALICE WATERS, visionary chef and owner of Chez Panisse "With My Regenerative Kitchen, Camilla leads us with passion and confidence toward a brighter, healthier, and more delicious future for our families and our planet."--Gail Simmons, food expert and TV host; author of Bringing It Home Over 100 delicious, healthy recipes using regeneratively grown ingredients and sustainable techniques from the chef and founder of west bourne When we honor the Earth, we nurture our own health--the true meaning of regeneration. By finding harmony between our soil and soul, we can make small yet impactful shifts in our cooking and lifestyle to support a healthier planet and the next generation. With a focus on upcycling food scraps and mindful ingredient sourcing, My Regenerative Kitchen brings home the importance of regenerative agriculture, climate consciousness, and reducing food waste in our daily lives. Through exquisitely simple recipes and thoughtful techniques, Camilla Marcus--chef, restaurateur, and founder of sustainable products brand west bourne--encourages readers to embrace a whole-farm mentality, use every part of the vegetable, and adopt a zero-waste approach in the kitchen. Every recipe is loaded with professional tips gleaned from Camilla's storied restaurant career, as well as inspiration for how to integrate laid back, naturally inclined West Coast-inspired living and the art of beautiful, undone hospitality into any home. The stunning photography, shot on film by Ben Rosser, celebrates the soul and spirit of California living. From homemade stock and pickles to plant-based mains and craveable desserts, My Regenerative Kitchen includes innovative, chef-inspired recipes such as: Pantry Staples: Fermented Hot Sauce, Pistachio Dukkah Drinks: Fruit Preserve Apéro, Avocado Oil-Washed Martini Starters: Leftovers Pancake, Mushroom Larb Lettuce Cups Small Plates: Melon as Itself, Big Salad Energy Mains and Family Style: Whole Roasted Romanesco with Walnut Bagna Cauda, Al Pastor Squash Tacos Desserts: Seasonal Fruit Galette, Yuzu (or Any Citrus) Posset Food is more than just sustenance--it's a form of activism. This book will guide you to take risks, create with intention, and regenerate our Earth through how you live, cook, eat, and gather every day. "Camilla Marcus is one of my heroes, and My Regenerative Kitchen proves why. . . In twenty years, this will be a classic of its time as much for its recipes as its ideas, and you don't have to wait until then to make this book a cornerstone of your sustainable lifestyle."--Andrew Zimmern, Emmy-winning and four-time James Beard Award-winning TV personality; chef, writer, and social justice activist

Olivia Mae Bradley (@livthepositivefooodie) has dedicated her online career to sharing budget, macro-friendly food. The Positive Kitchen sees her much-loved healthy recipes find a forever home in full-colour print, with unreal, fuss-free dishes that are ideal for weeknight eats, as well as weekend treats.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the enteric brain, is actually the primary driver of our neuronal and brain functionwithout a healthy gut, we cannot have a healthy brain. In his previous bestselling books, Steven R. Gundry laid the groundwork for healthy eating to prevent and repair leaky gut and improve our overall well-being. In The Gut-Brain Paradox, he continues his journey deep into the human body, making the connections between a healthy microbiomewhich helps our metabolic functionand a healthier brain, including improved cognitive function and mood.The Gut-Brain Paradox reveals how metabolic inflexibility is a key driver of neuronal death. Without metabolic flexibility, neurons are starved to death and have no fuel to repair. Since these neurons receive information from the microbiome and communicate with the brain, our brain function can only be as strong as the health of our microbiome.Dr. Gundry helps us understand that a leaky gut leads to a leaky brain, demonstrating the connections to Alzheimers and so-called Type 3 Diabetes. Thanks to the traditional Western diet which now mainly subsists of processed foods, and by the disruptors present in our diets, including glyphosate, plastics, and dysbiosis, we are harming ourselves and our children. At the very least, Dr. Gundry contends, these negative influences contribute to the brain fog which many struggle withmild impairment, memory issues, and lack of mental energy.The Gut-Brain Paradox also includes the latest science on how to positively impact a babys developing brain and includes a program to guide readers towards healthy eating, providing recipes and supplements.

THE DEFINITIVE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS! Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all - they're back this time with meals that can be made in the nation's favourite new kitchen gadget - THE AIR FRYER!Including 70 BRAND NEW breakfast, lunch, dinner and snack recipes - big on flavour and 500 calories or less - that ensure time spent in the kitchen is as faff-free and speedy as possible. *PRE-ORDER NOW*

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots–as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way—with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits.  Amidor covers juicing, blending, straining, and steeping—with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a “tonic tip” providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.

Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer's.Eating more plant "toxins" in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body's ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Get your lunch organized in record time with this foolproof, Keto cookbook. Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead, especially if you're trying to follow a specific program like the Ketogenic diet. We can often run out of inspiration too, meaning we end up with the same dull lunch every day - a drudgery which makes healthy eating much harder than it should be. The 5-Minute Keto Lunchbox aims to make prepping your lunch each day a breeze - ensuring your days are deliciously healthy and will help you achieve ketosis. The 52 recipes in this book cover a range of simple and tasty keto lunches. There's also advice throughout on how to make bulk lunches for your week, if that's your style, and how you might be able to overhaul last night's leftovers into a great midday meal.

Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. ​Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life.

This book explores the historical perspective of food security, women's access to food, malnutrition and obesity among women, and household food security to present an analysis of women's nutrition in developing countries.

When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without feeling like she was missing out.In her first cookbook, Laura shares her favourite recipes to eat deliciously throughout the week while also staying on track. From Burger in a Bowl, to Broccoli and Bacon Pesto Pasta and Biscoff and Banana Pancakes, every recipe is tailored to fit the Weight Watcher's programme (but equally suitable to use without). Her recipes are all portioned out and pointed up to make it as easy as possible to follow your fitness plan.

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.   Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Harness cutting edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity's clutches and shed unwanted weight for good? The answer--multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense--lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity's mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity's clutches and embark on a journey towards lasting weight loss and a healthier, more vibrant life.

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes

This book presents valuable information for exploring the health claims of plant-based phytochemicals for the treatment and prevention of gastrointestinal disorders.

This section lays out the concepts of extraction of food-based bioactive molecules, along with both conventional and modernized extraction techniques, as well as the available sources, biochemistry, structural composition, and potential biological activities of bioactive compounds.

Explores the sources, biochemical properties, metabolism, health benefits, and safety of bioactive ingredients for nutraceutical and functional food products. Emphasis is given to linking the molecular and chemical structures of biologically active components in foods to their nutritional and pharmacological effects on human health.

Fermenting expert Kenji Morimoto shows how to make delicious, health-boosting ferments and use them to stunning effect in your everyday cooking.